Weigh In record (no journal entry) for 02 September 2019
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116.4 kg
Lost so far: 1.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1779 kcal
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Fat: 75.61g | Prot: 108.49g | Carbs: 171.56g.
Breakfast: Co-Op Swiss Museli with Raisins & Hazelnuts, Tesco Skimmed Milk, Coffee with Skim Milk. Lunch: Corn Fritter, Aldi Torchon Ham, Cherry Tomatoes, Lettuce. Dinner: Asda Sliced Mozzarella, Tomatoes, Tesco Broccoli Florets, Leeks, Tomatoes, Chicken Breast Meat, Cherry Tomatoes, Red Onions. Snacks/Other: Strawberries, Sainsbury's Mini Pork Pies, Aldi Multigrain Crackers, Tesco Iced Fairy Cake. more...
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4357 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Circuit Training - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 54 minutes, Desk Work - 3 hours, Stairs (Climbing Stairs) - 6 minutes. more...
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Losing 0.6 kg a Week
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