Weigh In record (no journal entry) for 02 September 2019
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76.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1922 kcal
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Fat: 39.24g | Prot: 152.31g | Carbs: 237.78g.
Breakfast: Ovo Mexido, Pullman Pão de Forma Integral, Café com Açúcar. Lunch: Feijão Carioca, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Frango Desfiado, Pullman Pão de Forma Integral, Café com Açúcar. Snacks/Other: Bolo de Coco, Banana. more...
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Losing 0.1 kg a Week
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mseabra79's Weight History
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