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definisi tidak melulu naik berat badan itu jelek. fat ga berubah tapi muscle tambah banyak dalam 9bulan ini. lama lama aku benci timbangan kalau gini ceritanya. bulk sejak abis lebaran
View Diet Calendar, 03 September 2019:
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885 kcal
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Fat: 22.16g | Prot: 29.44g | Carbs: 146.67g.
Breakfast: Nasi Goreng. Dinner: Tahu Goreng, Nasi Putih, Dendeng Sapi. Snacks/Other: Indomaret Selai Nanas, Roti, Yakult Yakult, Sirup, Kolang Kaling, Es Kopi dengan Krim dan Gula. more...
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2102 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Annisa Farida Istiqomah's Weight History
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