galaxy.toughts's Journal, 01 Sep 19


View Diet Calendar, 01 September 2019:
1304 kcal Fat: 35.09g | Prot: 86.55g | Carbs: 157.34g.   Breakfast: Banane, Aldi Haferflocken, Kakaopulver (Ungesüßt), Alpro Hafermilch Ungesüßt. Lunch: Junge Frühlingszwiebeln, Milbona Magerquark, Gelbe Paprika, Gurke (mit Schale), Kirschtomaten, DM Bio Falafel , Eisbergsalat. Dinner: Wan Tan Suppe. Snacks/Other: Exquisa Körniger Frischkäse Fitline 0,8%, Gurke (Geschält), REWE Bio Reiswaffeln (6.7g), Barebells Protein Bar White Chocolate Almond. more...
1538 kcal Exercise: Sleeping - 6 hours, Standing - 3 hours, Sitting - 13 hours, Walking (slow) - 3/kph - 2 hours. more...

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galaxy.toughts's Weight History


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