Weigh In record (no journal entry) for 02 September 2019
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64.7 kg
Lost so far: 8.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1520 kcal
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Fat: 70.24g | Prot: 96.62g | Carbs: 121.46g.
Breakfast: Kraft Keju Singles 40% Kurang Lemak. Lunch: Tuna Salad with Egg, Thin Crust Pizza with Meat. Dinner: Grilled Chicken, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Cimory Yogurt Strawberry. more...
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Gaining 1.1 kg a Week
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Rinalatif's Weight History
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