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comer solo lo necesario para cada día
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72 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1555 kcal
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Fat: 71.65g | Prot: 71.42g | Carbs: 180.64g.
Breakfast: Epura Agua, Eat Natural Lima Limon Nopal Avena, Soyalac Bebida de Soya, Fresas, Uvas Pasas, Great Value Chícharos, Durazno. Lunch: Gamesa Saladitas (6), Coca-Cola Coca-Cola Light, Arándanos, Chayote (Fruta con Sal, Deshidratada, Cocinada), Knorr Sopa de Municiones, Champiñones, Lala Crema, Muslo de Pollo. Dinner: Muslo de Pollo, Durazno, Crema de Cacahuate. Snacks/Other: Crema de Cacahuate, Pan Tostado Multigrano, Durazno. more...
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2283 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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