Weigh In record (no journal entry) for 02 September 2019
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61.4 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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2678 kcal
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Fat: 208.08g | Prot: 137.09g | Carbs: 22.51g.
Lunch: Campo Largo Kombucha , Ovo Cozido. Dinner: Queijo Minas, Carne de Vaca Moída (70% Magra / 30% Gordura ), Bourbon Castanha do Pará, Estrela do Oriente Castanha do Pará, Itambé Requeijão Cremoso, Campo Largo Kombucha , Ovo, Rezende Costelinha Suína Temperada . more...
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Losing 3.2 kg a Week
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