Weigh In record (no journal entry) for 02 September 2019
|
72.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
3838 kcal
|
Fat: 144.04g | Prot: 218.17g | Carbs: 416.33g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Kellogg's Coco Pops Barchette. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Pesca, Ricotta (Latte Intero), Peperoncino, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Mutti Salsa Pronta di Datterini, Voiello Rigatoni. Dinner: Pane Italiano, Cono Gelato, Coca-Cola Coca-Cola, Maionese, Patatine Fritte, Frittura di Pesce, Insalata di Mare, Cocktail di Gamberetti (Gamberetti con Salsa Cocktail). Snacks/Other: Fabbri Sciroppo D’Acero, Fage Total 0%, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Watt Wheyghty Protein 80, Monster Energy Ultra. more...
|
|
2818 kcal
|
Exercise:
Abdominal (Sit Ups) - 35 minutes, Weight Training (moderate) - 1 hour and 55 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|