Weigh In record (no journal entry) for 23 February 2013
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93 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 February 2013:
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1768 kcal
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Fat: 56.13g | Prot: 67.39g | Carbs: 164.50g.
Breakfast: Schinkensülze, Leicht & Cross, Stevia, Knusper Pur Weniger Süß, Laktosefreie Milch 0,3. Lunch: Remoulade, Semmel, Lachs. Dinner: Djuvec Reis, Cevapcici. Snacks/Other: A La Vanille-Pudding, Wodka, Likör, Coca Cola Zero, Mineralwasser, Cola, Rotwein. more...
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3183 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 4 hours and 30 minutes, Sitting - 9 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Sylvia60's Weight History
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