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yumyammy
Journal
02 Sep 19
yumyammy's Journal, 02 Sep 19
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아침공복
56.8 kg
Lost so far:
3.9 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2019:
761 kcal
Fat: 57.02g | Prot: 26.61g | Carbs: 29.99g.
Lunch:
버터커피.
Dinner:
살짝 삶은 계란, 양배추찜, 부대찌개.
Snacks/Other:
매일유업 상하치즈 체다 슬라이스, NOW 브라질너트, 하인즈 애플사이다비니거.
more...
1428 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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yumyammy's Weight History
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