Weigh In record (no journal entry) for 02 September 2019
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58.6 kg
Lost so far: 14.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1173 kcal
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Fat: 49.80g | Prot: 49.76g | Carbs: 123.71g.
Breakfast: Finna Food Sambal Terasi Uleg, Telur Rebus, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih, KFC Dada Ayam, Arnott's Nyam Nyam Teddy. Lunch: Frisian Flag Milky Cokelat, Sari Roti Sandwich Isi Krim Keju, Sari Roti Roti Sandwich Isi Coklat. Dinner: Lemper, Carrefour Abon Sapi, Telur Rebus, Nasi Putih. Snacks/Other: Yupi Strawberry Kiss. more...
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steady weight
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Elens Black's Weight History
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