Weigh In record (no journal entry) for 31 August 2019
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58 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 53.31g | Prot: 89.03g | Carbs: 131.00g.
Lunch: 煎蛋, 煮熟的竹筍（烹飪中加油）, 炒高麗菜, 飯. Dinner: 鮭魚, 豆腐, 洋蔥, 豬里肉（柳肉）, 炒空心菜, 煎雞蛋. Snacks/Other: 柚子, 茶（無糖）, 燕麥, 珍珠. more...
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1420 kcal
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Exercise:
Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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