mromano2018's Journal, 01 Sep 19

A big gain, this is what happens when I don’t watch my portions and don’t count my calories correctly. So much hard work and only to take steps backwards. Discouraged but not defeated.

117.8 kg Lost so far: 22.9 kg.    Still to go: 15.7 kg.    Diet followed: Reasonably Well.

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1159 kcal

Fat: 55.64g | Prot: 39.94g | Carbs: 124.91g.   Dinner: Honeydew Melon, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Apple Pie (Two Crust), Kroger Cheese on Cheese Crackers. more...

3975 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...