Weigh In record (no journal entry) for 02 September 2019
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60.3 kg
Lost so far: 7.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1672 kcal
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Fat: 44.57g | Prot: 103.15g | Carbs: 262.84g.
Lunch: So Good Spicy Chicken, KFC Chicken Wing Original Recipe, So Good Spicy Chicken Wings. Dinner: Sandwich Daging Sapi Asap, La Fonte Macaroni Chicken Mushroom, La Fonte Spaghetti With Chicken Sauce. Snacks/Other: ABC Saus Sambal, Alfamart Abon Sapi, Roti Gandum. more...
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Losing 4.6 kg a Week
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tinasuuu099's Weight History
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