Weigh In record (no journal entry) for 01 September 2019
|
70.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
1214 kcal
|
Fat: 80.50g | Prot: 65.60g | Carbs: 56.65g.
Breakfast: Whipping Cream , Butter, Nescafe CLASSIC. Lunch: Butter , Ground Beef (Cooked), Zucchini . Dinner: Tuna in Oil (Canned). Snacks/Other: اندومي Noodle. more...
|
Gaining 1.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arwafathi's Weight History
|