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renacimento
Journal
01 Sep 19
renacimento's Journal, 01 Sep 19
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entrando na casa dos 20.kkkkk
129.6 kg
Lost so far:
17.4 kg
.
Still to go:
29.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2019:
810 kcal
Fat: 52.51g | Prot: 65.82g | Carbs: 15.55g.
Breakfast:
Da Colônia Amendoim Torrado sem Pele.
Lunch:
Abóbora Moranga, Costela Bovina.
more...
4790 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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renacimento's Weight History
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