Weigh In record (no journal entry) for 01 September 2019
|
91.5 kg
Lost so far: 6.0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
1277 kcal
|
Fat: 125.25g | Prot: 33.00g | Carbs: 16.50g.
Lunch: Sargento Mozzarella String Cheese, Nature's Way MCT Oil, Beneficial Blends Ghee Clarified Butter. Dinner: Sargento Mozzarella String Cheese, Primal Kitchen Caesar Dressing & Marinade Made with Avocado Oil, Lindsay Large Black Olives, Dole Romaine Lettuce, Nature's Way MCT Oil. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|