Weigh In record (no journal entry) for 01 September 2019
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87.4 kg
Lost so far: 21.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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3239 kcal
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Fat: 113.62g | Prot: 119.49g | Carbs: 387.11g.
Lunch: Dry Roasted Salted Almonds, Walnuts, Plain Crepe. Dinner: Pita Bread, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, White Rice, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Pink Lady Apples, Sensible Portions Garden Veggie Straws (40g), Long Island Iced Tea, Maynards Fuzzy Peach, Humpty Dumpty Party Mix, McDonald's Smarties McFlurry (Snack). more...
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Losing 0.5 kg a Week
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grgid979's Weight History
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