sjinas's Journal, 01 Sep 19

Weigh In record (no journal entry) for 01 September 2019

50 kg Lost so far: 10 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2019:

849 kcal

Fat: 43.06g | Prot: 42.83g | Carbs: 77.72g. Lunch: 아보카도, 계란후라이, 감자 튀김, 펩시 콜라 (245ml). Dinner: 마이닭 닭가슴살 소세지, 놀부 부대찌개. more...

1244 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week


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sjinas's Weight History