Weigh In record (no journal entry) for 01 September 2019
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64.2 kg
Lost so far: 9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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496 kcal
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Fat: 27.62g | Prot: 28.43g | Carbs: 36.37g.
Breakfast: Jajko na Miękko. Lunch: Migdały. Dinner: Olej Kokosowy, Mięso z Udka Kurczaka, Gotowane Marchewki. Snacks/Other: Grejpfrut (Różowy i Czerwony). more...
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Losing 2.1 kg a Week
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