sport-goettin's Journal, 01 Sep 19


View Diet Calendar, 01 September 2019:
2844 kcal Fat: 115.47g | Prot: 175.34g | Carbs: 271.62g.   Breakfast: Milfina Butter , DM Bio Apfelmark, Küchenmeister Dinkelmehl Typ 630, Myprotein Impact Whey Protein Chocolate Brownie , Ei, Banane, Aldi Magerquark. Lunch: Aldi Laugenbrezen, Golssener Frühlingskartoffelsalat mit Essig & Öl, Putenschnitzel. Dinner: McDonald's Doppel-Cheeseburger. more...
2546 kcal Exercise: Weight Training (moderate) - 45 minutes, Sitting - 14 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...

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