tjborgman's Journal, 02 Aug 10

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Weigh In record (no journal entry) for 02 August 2010

79.5 kg Lost so far: 5.0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2010:

1350 kcal

Fat: 44.96g | Prot: 28.15g | Carbs: 219.05g. Breakfast: Golden Delicious Apples, Blueberries, Lemon Juice, Pomegranate Juice. Lunch: French Fries (Small). Dinner: Lemon Icebox Pie, 14" Deep Dish ExtravaganZZa Feast Pizza. Snacks/Other: Hard Candy. more...

2436 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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tjborgman's Weight History

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tjborgman's Journal, 02 Aug 10

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tjborgman's Weight History