Weigh In record (no journal entry) for 01 September 2019
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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823 kcal
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Fat: 71.57g | Prot: 40.17g | Carbs: 2.47g.
Lunch: Vici Лосось Слабосоленый, Яйцо, Петмол Сливки 33%, Сало, Сало, Говядина Постная, Яичный Желток. more...
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Losing 0.3 kg a Week
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