Weigh In record (no journal entry) for 01 September 2019
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84.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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784 kcal
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Fat: 26.36g | Prot: 44.76g | Carbs: 84.10g.
Breakfast: Капучино. Lunch: Золотой Стандарт Мороженое , Очаковский Квас, Капучино, Слабое Кофе с Сахаром. Dinner: Выбор КОКА Джона Мясо Кальмара Сушеное со Вкусом Краба. more...
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Losing 4.2 kg a Week
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lerokk97's Weight History
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