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yumyammy
Journal
01 Sep 19
yumyammy's Journal, 01 Sep 19
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아침공복
56.9 kg
Lost so far:
3.8 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2019:
971 kcal
Fat: 87.08g | Prot: 33.41g | Carbs: 17.92g.
Lunch:
방탄커피, 스크램블드 에그.
Dinner:
돼지고기김치찌개.
Snacks/Other:
서울우유 체다슬라이스치즈 (20g), NOW 브라질너트, 후디스 유기농 그릭요거트 무설탕, 캐모마일티.
more...
1431 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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yumyammy's Weight History
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