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Sarapan pagi ini, mengenyangkan!
View Diet Calendar, 01 September 2019:
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1085 kcal
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Fat: 41.30g | Prot: 32.19g | Carbs: 153.15g.
Breakfast: Ellenka Fiber Creme, Susu Skim, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal, Skippy Peanut Butter, Sunpride Pisang Single. Lunch: Jeruk, Telur, Tropicana Slim Minyak Jagung, Mie Gandum, Cap Cay Kuah. Dinner: Yakult Yakult, Buah Anggur. Snacks/Other: Kalbe Slim & Fit Cookies, Oatbits Biskuit Oat. more...
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 Comments
wtff banana only dong hahaha,
01 Sep 19 by member: CkCkCk I AM
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menu favorit ku,kl aku biasanya pake pisang n kismis.
01 Sep 19 by member: nur fazri
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friskafrilisia's Weight History
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