Weigh In record (no journal entry) for 31 August 2019
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117.5 kg
Lost so far: 22.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 86.52g | Prot: 176.28g | Carbs: 0.47g.
Breakfast: Open Nature Grass Fed Angus Ground Beef 93% Lean. Lunch: Beef Steak. Dinner: Fresh & Easy Organic Medium Brown Eggs, Bacon (Cured, Pan-Fried, Cooked) . more...
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Losing 0.2 kg a Week
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PNWkayak's Weight History
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