Weigh In record (no journal entry) for 01 September 2019
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51.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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2486 kcal
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Fat: 70.68g | Prot: 94.93g | Carbs: 366.22g.
Breakfast: 星巴克 (Starbucks) 軟法麵包, 萬歲牌 無調味堅果. Lunch: 光泉 燕麥高纖無糖鮮豆漿, 全家 大口宮保雞丁飯糰. Dinner: 萬歲牌 無調味堅果, 便當. more...
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Losing 6.3 kg a Week
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