Weigh In record (no journal entry) for 31 August 2019
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82.1 kg
Lost so far: 79.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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5830 kcal
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Fat: 140.45g | Prot: 340.43g | Carbs: 587.65g.
Breakfast: 고려당 메론빵. Lunch: 매운탕, 공기밥, 쌈장, 마늘, 우럭회, 광어, 참돔, 산낙지. Dinner: 매일유업 매일우유 저지방 2%, 생크림빵, 생크림빵, 이마트트레이더스 몽블랑데니쉬, 물냉면, 비빔냉면. Snacks/Other: 더치커피, 소주 참이슬 후레쉬, 맥주. more...
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Gaining 2.5 kg a Week
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dltjddnjs's Weight History
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