Weigh In record (no journal entry) for 01 September 2019
|
76.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
1239 kcal
|
Fat: 53.81g | Prot: 91.39g | Carbs: 90.67g.
Breakfast: 義美 低脂鮮奶, 7-11 茶葉蛋, 7-11 一日野菜凱撒沙拉, 桂格(Quaker) 黃金堅果. Lunch: 遠洋牌 玉米鮪魚罐頭, 卜蜂 義式香草雞胸肉, 中華 涼拌豆腐, 皮蛋, 義美 無糖豆奶. Dinner: 綠巨人 (Green Giant) 有機無鹽玉米粒, 義美 無糖豆漿. Snacks/Other: 萬歲牌 杏仁小魚 (16克), 萬歲牌 柿米果花生. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|