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goldengrdly
Journal
31 Aug 19
goldengrdly's Journal, 31 Aug 19
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Weigh In record (no journal entry) for 31 August 2019
96.4 kg
Lost so far:
6.1 kg
.
Still to go:
28.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2019:
1405 kcal
Fat: 79.55g | Prot: 61.21g | Carbs: 123.20g.
Breakfast:
2% Fat Milk, General Mills Cheerios.
Lunch:
Bar-S Foods Deli Ham, Ralphs Provolone Sliced Cheese, Mixed Salad Greens.
Dinner:
Wal-Mart Broccoli Salad, Potato Salad, Cabbage Salad or Coleslaw with Dressing, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kroger Deli Rotisserie Chicken Salad.
Snacks/Other:
Popsicle Creamsicle.
more...
2562 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 2.5 kg a Week
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goldengrdly's Weight History
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