Weigh In record (no journal entry) for 30 August 2019
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 67.09g | Prot: 75.28g | Carbs: 90.69g.
Breakfast: Pullman Pão de Forma, Ovo Mal Cozido, 3 Corações Café Extra Forte. Lunch: Perdigão Peito de Peru Defumado, Ovo Mal Cozido, Mexerica, Ragazzo Pepino Japonês, Filé de Peixe no Forno ou Grelhado, Pullman Pão de Forma, Queijo Cheddar. Dinner: Ovo Mal Cozido, Mexerica. Snacks/Other: 3 Corações Café Extra Forte. more...
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2408 kcal
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Exercise:
Aerobics - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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jackelynedecor's Weight History
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