joudy1's Journal, 31 Aug 19

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Weigh In record (no journal entry) for 31 August 2019

64.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:

1086 kcal

Fat: 59.51g | Prot: 65.73g | Carbs: 75.17g. Lunch: Fried Egg. Dinner: Natural Cheese, Baked or Fried Coated Chicken Breast Skinless, Tomatoes. Snacks/Other: Dry Roasted Salted Peanuts, Banana, Whey and Milk Drink (Flavors Other Than Chocolate). more...

2017 kcal

Exercise: Exhausting leg day 😭👌🏽 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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joudy1's Journal, 31 Aug 19

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joudy1's Weight History