Weigh In record (no journal entry) for 22 February 2013
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88.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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2893 kcal
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Fat: 89.60g | Prot: 107.76g | Carbs: 291.47g.
Breakfast: Biscotti Integrali, Müsli, Dried Cranberries, Cranberry Juice, Plain Yogurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: banana, fennel, Cherry Tomatoes, Beef Steak, Oranges, Extra Virgin Olive Oil, Chicory, Emmentaler in Scheiben. Dinner: White Pizza, Beer. Snacks/Other: Gin and Tonic, Birra Castello Rossa. more...
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Losing 1.8 kg a Week
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