Weigh In record (no journal entry) for 31 August 2019
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46.3 kg
Lost so far: 7.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 45.58g | Prot: 76.82g | Carbs: 167.95g.
Dinner: 바나나, 파스퇴르 쾌변 사과, 일동후디스 카카오닙스, 떡볶이, 순대, 오뎅꼬치. Snacks/Other: 아메리카노, 귤, 삶은계란. more...
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Losing 6.3 kg a Week
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