Weigh In record (no journal entry) for 31 August 2019
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53.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 68.89g | Prot: 166.21g | Carbs: 211.14g.
Breakfast: Egg, Great Value Oatmeal, Trader Joe's Extra Lean Ground Beef (96/4), Baby Spinach. Lunch: Jennie-O 99% Lean Ground Turkey, Western Family Jasmine Rice, Avocados, GreenLine Fresh Green Beans. Dinner: Alpine Fresh Asparagus, Great Value Whole Natural Almonds, Nutiva Organic Extra Virgin Coconut Oil, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Quest Chocolate Milkshake Protein Powder, Great Value Whole Natural Almonds, Beef Top Sirloin (Trimmed to 1/8" Fat), Western Family Jasmine Rice. more...
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2625 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Stepper - 30 minutes, Apple Health - 22 hours and 5 minutes. more...
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steady weight
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Gentiana30's Weight History
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