Weigh In record (no journal entry) for 31 August 2019
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92.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 113.56g | Prot: 91.97g | Carbs: 187.26g.
Breakfast: Arla Riven Ost Texmex, Crème Bonjour Färskost Kantarell, Polarbröd Sarek Tunnbröd. Lunch: Crème Bonjour Färskost Vitlök, Arla Riven Ost Texmex, Polarbröd Sarek Tunnbröd, ICA Benfri Kotlett. Dinner: Fazer Runda Björn, ICA Rostad Lök Glutenfri, Senap, Ketchup, Arla Lätt Crème Fraiche, Norrmejerier Norrgott Normalsaltat, ICA Mandelpotatis, Bullens Korv. Snacks/Other: Crème Bonjour Färskost Vitlök, Polarbröd Sarek Tunnbröd, Spendrups Bright Brew, Marängtårta. more...
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Losing 0.2 kg a Week
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