Weigh In record (no journal entry) for 31 August 2019
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64.5 kg
Lost so far: 8.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 27.20g | Prot: 19.87g | Carbs: 73.68g.
Breakfast: Śliwka Węgierka. Lunch: Migdały. Dinner: Gotowane Marchewki, Mięso z Udka Kurczaka, Olej Kokosowy. Snacks/Other: Grejpfrut (Różowy i Czerwony). more...
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Losing 2.8 kg a Week
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