Weigh In record (no journal entry) for 31 August 2019
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59.2 kg
Lost so far: 4.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 59.31g | Prot: 39.39g | Carbs: 189.74g.
Breakfast: Квас, Панкейки. Lunch: Квас, Жареная Картошка с Грибами, SPAR Тортилья с Курицей и Овощами. Dinner: Арбуз. more...
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Losing 0.9 kg a Week
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