Weigh In record (no journal entry) for 31 August 2019
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43.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 28.23g | Prot: 71.00g | Carbs: 182.66g.
Breakfast: Milbona Magerquark, Haferflocken, Erdbeeren. Lunch: Himbeeren, Kakaopulver (Ungesüßt), Ei, Weißes Weizenmehl (Allzweck), Alpro Soya Sojamilch Ungesüßt. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gelbe Paprika, Junge Frühlingszwiebeln, DM Bio Falafel , Milbona Magerquark, Eisbergsalat. Snacks/Other: Lindt Excellence 99% Cacao, Eiscreme, REWE Bio Reiswaffeln (6.7g). more...
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1605 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Sitting - 12 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 2.1 kg a Week
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galaxy.toughts's Weight History
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