Weigh In record (no journal entry) for 31 August 2019
|
59.5 kg
Lost so far: 2.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 77.27g | Prot: 91.02g | Carbs: 151.06g.
Breakfast: Plony Natury Булгур, Extra Virgin Olive Oil, Zucchini , Egg, Provena Овсяные Хлопья Без Глютена. Lunch: KFD Арахисова Паста, Хлібці Удальці Хлебцы Ржаные, Avocado, Cucumber (Peeled) , Cucumber (Peeled) , Red Sweet Pepper, Egg, Вигода Гречка. Snacks/Other: Olimp Anabolic Amino 5500 Mega Caps, Fulfil Chocolate Salted Caramel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svitlana77777's Weight History
|