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Sophie v. Hasm
Journal
31 Aug 19
Sophie v. Hasm's Journal, 31 Aug 19
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Weigh In record (no journal entry) for 31 August 2019
98.7 kg
Lost so far:
35.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2019:
1385 kcal
Fat: 42.95g | Prot: 99.41g | Carbs: 137.05g.
Breakfast:
B6 Wheyfit, Huel Original (Vanilla), Alpro Soya Sojamilch Banane.
Lunch:
Klostergarten Rote Beete Kugeln, Rapsöl, Milch (Vollmilch), Linessa Light Gourmet Katenschinken, Ei.
Dinner:
DM Bio Vegetarisches Zwiebelschmalz, REWE Bio Hokkaido Kürbis , True Fruits Smoothie Triple Purple.
more...
423 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Fitbit - 23 hours and 25 minutes.
more...
Losing 3.5 kg a Week
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Sophie v. Hasm's Weight History
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