Weigh In record (no journal entry) for 31 August 2019
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 33.11g | Prot: 34.67g | Carbs: 56.24g.
Breakfast: Сахар, Залесский Фермер Сметана 20%, Клубника, Хлебозавод 22 Хлеб Бородинский Классический, Ponti Бальзамик, Помидоры, Galbani Моцарелла, Яйцо (Целое). Snacks/Other: Нектарин, Скит Сыр Скаморцца. more...
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Losing 1.4 kg a Week
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