Weigh In record (no journal entry) for 31 August 2019
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64.4 kg
Lost so far: 9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 81.31g | Prot: 72.54g | Carbs: 193.31g.
Breakfast: Skippy Natural Super Chunk Peanut Butter, Mr. Bread Roti Tawar Gandum. Lunch: Fruit Salad with Salad Dressing or Mayonnaise, Post Great Grains Crunchy Pecans Cereal. Dinner: Indonesian Martabak Manis, Cooked Vegetable Combination with Soy-Based Sauce, Fried Tofu (with Calcium Sulfate) , Indonesian Emping Crackers, English Indonesian Fried Chicken, Fried Egg, Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry. more...
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Losing 9.1 kg a Week
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Rinalatif's Weight History
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