Weigh In record (no journal entry) for 31 August 2019
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59.3 kg
Lost so far: 9.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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498 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.5 kg a Week
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