Weigh In record (no journal entry) for 31 August 2019
|
78 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
286 kcal
|
Fat: 6.82g | Prot: 37.66g | Carbs: 25.95g.
Breakfast: Lemon. Lunch: Tomat Merah, Sawi Putih, Finna Sambal Terasi Uleg, Ampela. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikasusantu's Weight History
|