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goldengrdly
Journal
30 Aug 19
goldengrdly's Journal, 30 Aug 19
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Weigh In record (no journal entry) for 30 August 2019
96.8 kg
Lost so far:
5.7 kg
.
Still to go:
28.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2019:
1316 kcal
Fat: 68.43g | Prot: 50.86g | Carbs: 124.03g.
Breakfast:
General Mills Cheerios, Whole Milk.
Lunch:
Bar-S Foods Deli Ham, Lucerne Sliced Provolone Cheese, Kraft Fat Free Ranch Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad.
Dinner:
Taco Bell Crunchy Taco, Taco Bell Chalupa Baja - Beef.
Snacks/Other:
Wonderful Roasted & Salted Pistachios in Shells, Gatorade G2 Perform 02 - Fruit Punch, Kraft Wheat Thins Reduced Fat.
more...
2531 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 0.2 kg a Week
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goldengrdly's Weight History
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