Weigh In record (no journal entry) for 30 August 2019
|
66.0 kg
Lost so far: 23.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 82.31g | Prot: 69.23g | Carbs: 196.24g.
Breakfast: Cheeseburger . Lunch: Dry Roasted Unsalted Almonds, Bananas , Cheese Pizza with Vegetables. Dinner: Minestrone Soup, Garlic Bread. Snacks/Other: Starbucks Soy Caffè Latte (Grande). more...
|
Losing 3.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrPuppers's Weight History
|