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lisa-matilda
Journal
30 Aug 19
lisa-matilda's Journal, 30 Aug 19
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Weigh In record (no journal entry) for 30 August 2019
69.8 kg
Lost so far:
6.6 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2019:
1496 kcal
Fat: 89.88g | Prot: 108.64g | Carbs: 66.05g.
Breakfast:
McDonald's Kaffe med Mjölk (Liten), Olivolja, Tomater, ICA Basic Mozzarella.
Lunch:
Protein Pro Strawberry Yoghurt Proteinbar, Kronfågel Butiksgrillad Kyckling.
Dinner:
Keso (med Låg Fetthalt 2% Mjölkfett), Scan Falukorv.
Snacks/Other:
Vattenmelon, Ekströms Jacky Chokladpudding.
more...
2091 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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lisa-matilda's Weight History
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