deni suantika's Journal, 30 Aug 19

usaha tidak akan membohongi hasil. lumayan lah masih perlu usaha lgi.

Comments

gmna cranya kaq

30 Aug 19 by member: baiq ainun

workout brp x seminggu

30 Aug 19 by member: usyaidani

waah, workoutnya apaaja&durasinya berapa lama kaa?🤩🤩

30 Aug 19 by member: peachylatte

bb sm tb nya berapa kak?

30 Aug 19 by member: rarity9

Tb. 158 bb 47-48 Ngikutin youtube nya salsalivefit, tiap video tk pakai dua set. Biasanya 2hr 1x. Seminggu sekali aerobic.

30 Aug 19 by member: deni suantika

brapa nomor wa nya kak, sukses yaaa

30 Aug 19 by member: Faishal Hadi

tb nya sama kayak aku , tapi aku bb nya 51 :(

30 Aug 19 by member: damsvt

keren sist 👍 wkwkwk si @faishal hadi modus

31 Aug 19 by member: quirky.jette

kak, mkn mlm jam segini boleh gk,, sy laper skli,

31 Aug 19 by member: kurnia.nia

@kurnia.nia makan saja. tapi yang hemat kalori, seperti buah atau sayuran, kalau mau makan protein disarankan protein nabati kalau malam

31 Aug 19 by member: Tukzy

Kalo q ttep makan asal low karbo.

31 Aug 19 by member: deni suantika

nge gym juga ya?

09 Sep 19 by member: sodaapi

Sodapi@enggak kok. Cuma ngikuti workout di youtube. Sma bantuan botol air mineral yg besar

10 Sep 19 by member: deni suantika


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